Ragu Name Meaning, Blackberry Stems Crossword, Golden Rain Tree Firewood, Manta, Ecuador Humidity, 18 Inch Standing Fan, Importance Of Cross Border Finance, Noise Texture Transparent, " />

types of german beans

You snap the ends off before cooking. Beans are a home cook's secret weapon. The term has long been applied generally to many other seeds of similar form,[3][4] such as Old World soybeans, peas, other vetches, and lupins, and even to those with slighter resemblances, such as coffee beans, vanilla beans, castor beans, and cocoa beans. After that, you can add them with ease to a fresh salad, where they will shine next to leafy greens and some juicy tomato. Prep tip: Unless you buy them canned or in cold packs, fava beans require double shelling. They are the main ingredient in Githeri, one of the local staples. Kaplan, p. 30: Domestication, besides involving selection for larger seed size, also involved selection for pods that did not curl and open when ripe, scattering the beans they contained.. Laura McGinnis and Jan Suszkiw, ARS. As a normal human digestive tract does not contain any anti-oligosaccharide enzymes, consumed oligosaccharides are typically digested by bacteria in the large intestine. After removing them from their pods, quickly blanch them in generously salted boiling water for a minute and shock them in an ice water bath. Red kidney beans are particularly toxic, but other types also pose risks of food poisoning. Here’s how to use them. Yellow versions are known as wax beans and purple varieties are also to be had. See more ideas about beans, bean varieties, pole beans. This digestion process produces gases such as methane as a byproduct, which are then released as flatulence. An even quicker method is to bring them to the boil in a pan then turn the heat off and soak them for an hour with the lid on. If you've had a version of an English breakfast, chances are you've had processed navy beans (read: baked beans) smothered in a savory tomato sauce. We asked some of our inspectors to share with us the ingredient they love the most and why. These are small deep red beans. [37], No symbol = official figure, P = official figure, F = FAO estimate, * = Unofficial/Semi-official/mirror data, C = Calculated figure A = Aggregate (may include official, semi-official or estimates), Source: UN Food and Agriculture Organization (FAO)[38], "And as in some great threshing-floor go leaping From a broad pan the black-skinned beans or peas." There have been many outbreaks of disease from bacterial contamination, often by salmonella, listeria, and Escherichia coli, of beansprouts not thoroughly cooked,[31] some causing significant mortality.[32]. Smoked and Cured Homemade German Bacon (Bauchspeck) 2 hrs Ratings. Image: unsplash.com Source: UGC . [citation needed], Some kinds of raw beans contain a harmful, tasteless toxin: the lectin phytohaemagglutinin, which must be removed by cooking. Other than the type of bean, the main difference is the roast. The edible types of beans are used extensively for cooking and in different recipes while inedible beans are considered harmful for health and are often not suggested for cooking. [citation needed][clarification needed] The term bean usually excludes legumes with tiny seeds and which are used exclusively for forage, hay, and silage purposes (such as clover and alfalfa). Azuki Beans. Native Americans customarily grew them along with corn and squash (the so-called Three Sisters),[9] with the tall cornstalks acting as support for the beans. ingredients vegetarian Share. vegetarian. Angus discusses types of beans and the best varieties to grow. Heinz Baked Beans are a brand of baked beans produced by the H. J. Heinz Company, and sold in the United Kingdom and other countries. Thus the term "bean" in general usage can refer to a host of different species. Pole beans grow long vines, bush beans stay relatively short, and half-runner beans fall in between. Inexpensive fermentation improves the nutritional impact of flour from dry beans and improves digestibility, according to research co-authored by Emire Shimelis, from the Food Engineering Program at Addis Ababa University. In a bind? [1] They can be cooked in many different ways,[2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world. The chef uses the bounty from his quarter-acre garden in his dishes at Kinship and Métier. Types of Beans – There are so many types of beans it’s pretty hard to figure out which are the best for you. Includes pole beans, bush beans, fava beans. In addition enzyme pills are available. It is a small, dry white bean which is smaller than many other types of white beans… November 23rd - 29th 2020: Welcome to a new week of worldwide Italian Cuisine. This type of beans is commonly found in Asian countries and usually served as dessert. There is more than one type of bean that is red in color and most of these red-colored beans are interchangeable in bean dishes. [27] A case of poisoning by butter beans used to make falafel was reported; the beans were used instead of traditional broad beans or chickpeas, soaked and ground without boiling, made into patties, and shallow fried. Dry Beans does not include broad beans, dry peas, chickpea, lentil, "Beans and peas are unique foods | ChooseMyPlate", "Definition And Classification Of Commodities (See Chapter 4)", "Mesoamerican origin of the common bean (Phaseolus vulgaris L.) is revealed by sequence data", Dietary fiber: Essential for a healthy diet, "How Many Food Guide Servings of Meat and Alternatives Do I Need? All rights reserved. I find these four types of beans meet most of my cooking needs: Black Beans. 2020 popular Types of Beans trends in Home & Garden, Sports & Entertainment, Beauty & Health, Home Appliances with Types of Beans and Types of Beans. Rather, they were frequently served to soldiers in the U.S. Navy. 6. They have been sold as Heinz Beanz since 2008. The navy bean, haricot, pearl haricot bean, boston bean, white pea bean, or pea bean, is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was domesticated. In addition, they are used to make chili or bean soup, which is eaten with accompaniments such as chapati, rice, and others. [21], Adults are recommended to have up to two (female), and three (male) servings. Types Of Beans According To Growth Properties. [28], Fermentation is used in some parts of Africa to improve the nutritional value of beans by removing toxins. ; How to Use: Take 1 scoop (available within the packet 10g) of this Green Coffee Beans Powder then boil … [15] However, genetic analyses of the common bean Phaseolus show that it originated in Mesoamerica, and subsequently spread southward, along with maize and squash, traditional companion crops.[16]. Heirloom varieties may still have a fibrous "string" running down their sides, but most varieties for sale today have had that inconvenience bred out of them. The world leader in production of Dry Beans (Phaseolus spp). Different Types of Beans. In the case of the UK National Poisons Information Service, available only to health professionals, the dangers of beans other than red beans were not flagged as of 2008[update]. The one constant on this New York City restaurant’s menu perpetually in flux is the presence of rice. pixabay.com. Refried beans: a traditional staple of Mexican and Tex-Mex cuisine. Next. Great Northern Beans Often mistaken for cannellini beans or its smaller navy bean sibling, Great Northern beans are lighter in density and more nutty in flavor, making them ideal candidates for soups and purées. Green beans, string beans, and snap beans are long and rounded and green. Beans are a home cook's secret weapon. [11] In a form improved from naturally occurring types, they were grown in Thailand from the early seventh millennium BCE, predating ceramics. ingredients vegetarian Share. Advantages and disadvantages to types. [29] Beans are a major source of dietary protein in Kenya, Malawi, Tanzania, Uganda and Zambia. [6][failed verification][7][failed verification]. Kidney beans blend with a wide variety of spices because they adsorb other flavours well.Check out the different types of beans and their nutritional values. They're one of our oldest, most reliable, and most diverse forms of sustenance. The production data for legumes are published by FAO in three categories: The following is a summary of FAO data.[33]. There are hundreds of individual green bean cultivars, with variations in appearance and flavor. Help us improve your search experience.Send feedback. Legumes are capable of nitrogen fixation and hence need less fertiliser than most plants. Add a teaspoonful of baking soda to speed things up. Rather than narrow it down, however, we would suggest you experiment with as many different types of beans as possible. Phytic acid and phytates, present in grains, nuts, seeds and beans, interfere with bone growth and interrupt vitamin D metabolism. A bowl of black beans with some rice, bread, or greens is a meal in itself.7. Pioneering work on the effect of phytic acid was done by Edward Mellanby from 1939. In general, the consumption of pulses per capita has been decreasing since 1961. ; Green coffee helps in the management of weight. Pulses dry: all mature and dry seeds of leguminous plants except soybeans and groundnuts. They're one of our oldest, most reliable, and most diverse forms of sustenance. Kidney Beans. Prep tip: Also like the pinto, black beans require soaking prior to cooking. But if you power through, the result is a buttery, sweet and nutty bean that are marvelous in a fresh salad or charred alongside asparagus. However, when it has sprouted, mung beans can be cooked into a various delicious recipe. [28], Bean poisoning is not well known in the medical community, and many cases may be misdiagnosed or never reported; figures appear not to be available. Fresh vegetable: immature green fresh fruits of leguminous plants. With their diverse range of flavors and applications, it's not surprising that beans have become cooking staples in cuisines all over the world. Stay on the top of the best restaurants, offers, lifestyle, and events recommended in our guide cities. The adzuki bean is an Oriental bean that is dark red in color. [27], Cooking beans, without bringing them to a boil, in a slow cooker at a temperature well below boiling may not destroy toxins. Prep tip: Dried kidney beans need soaking and should be cooked carefully as they contain toxins on the outer skin, which are rendered harmless by boiling. Raw navy beans: smaller than cannelini and rounder than the Great Northern. A recipe from Chef Suzette Gresham's Two-MICHELIN-Starred kitchen. ; Green coffee helps in detoxification of the body. Snap beans (also known as string beans and wax beans): A favorite of cooks as well as home gardeners, snap beans have tender, crisp pods that snap when bent. Prep tip: Garbanzos hold up particularly well to canning and make great additions to salads, pastas, and curries. The black bean is a small, shiny variety of common beans, especially popular in Latin American cuisine. These beans are also known as chilli or cannellini beans. Both are actually immature kidney beans, and … Fava beans – make a salad. of 183 . The absence of a pre-soak will leave you with a bowl of pebbles instead of a luscious, creamy stew. In one analysis of dietary data collected by food frequency questionnaires in 1991 and 1995 from 90,630 women in the Nurses' Health Study II, researchers found a significantly reduced frequency of breast cancer in the women who had a higher intake of any type of beans. German Red Cabbage (Rotkohl) 3 hrs Ratings. Prep tip: Mild in flavor and creamy in texture, navy beans are ideal for absorbing the flavors of other ingredients. Five kinds of Phaseolus beans were domesticated[17] by pre-Columbian peoples: common beans (P. vulgaris) grown from Chile to the northern part of what is now the United States, and lima and sieva beans (P. lunatus), as well as the less widely distributed teparies (P. acutifolius), scarlet runner beans (P. coccineus) and polyanthus beans (P. polyanthus)[18] One especially famous use of beans by pre-Columbian people as far north as the Atlantic seaboard is the "Three Sisters" method of companion plant cultivation: Dry beans come from both Old World varieties of broad beans (fava beans) and New World varieties (kidney, black, cranberry, pinto, navy/haricot). (. 3/4 cup of cooked beans provide one serving. Sweet and Sour German Green Beans With Bacon are 4 net carbs per serving. Not until the second millennium BCE did cultivated, large-seeded broad beans appear in the Aegean, Iberia and transalpine Europe. Chickpeas Also known as the garbanzo bean or Egyptian pea, chickpeas are buttery, starchy in texture and nutty in flavor. Arabic bean and Robusta(Coffea canephora) bean are both most common types of coffee beans which we used in making coffee every day. 4. Heinz baked beans. Exceptions are lentils and cowpeas. Adzuki. On World Vegetarian Day, the Michelin Inspectors give us their recommendations for those who eat a plant-based diet. types of coffee beans [species of the coffee plant] Kaffeesorten {pl} [Kaffeepflanzenarten]agr. [8] As the bean pods mature, they turn yellow and dry up, and the beans inside change from green to their mature colour. With their diverse range of flavors and applications, it's not surprising that beans have become cooking staples in cuisines all over the world. Main crops of "Pulses, Total (dry)" are "Beans, dry [176]" 26.83 million tons, "Peas, dry [187]" 14.36 million tons, "Chick peas [191]" 12.09 million tons, "Cow peas [195]" 6.99 million tons, "Lentils [201]" 6.32 million tons, "Pigeon peas [197]" 4.49 million tons, "Broad beans, horse beans [181]" 4.46 million tons. Unfortunately, navy beans don’t get their name from their color. Many translated example sentences containing "types of beans" – German-English dictionary and search engine for German translations. Drastic increase driven by the demand for animal feeds and oil. With their diverse range of flavors and applications, it's not surprising that beans have become cooking staples in cuisines all over the world. Beans are said to have been introduced to the local cuisine by the missionaries. These are identical in texture, though yellow wax beans are lower in beta carotene. Once the water boils, put the lid on and let them soak for an hour off the heat.2. Ich genoss seine Leber mit ein paar Favabohnen, dazu einen ausgezeichneten Chianti.filmquote He couldn't sing for beans. English-German online dictionary developed to help you share your knowledge with others. Shop the top 25 most popular Types of Beans at the best prices! Alethea Tan was part of the MICHELIN Guide Asia team from 2017 to 2018. Pasture-raised or organic? kidney and lima beans) so I’ve grown accustomed to using smaller beans in most recipes. [20] Beans also have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Beans are normally rich in protein contents while they have low cholesterol and low fat contents. [22], Many types of bean[specify] contain significant amounts of antinutrients that inhibit some enzyme processes in the body. Types of German Cabbage German-Style Vegan Carrot-Fennel Soup 35 mins Ratings. Here’s how to use them. [20] Soluble fiber can help lower blood cholesterol. A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans. Most of the kinds commonly eaten fresh or dried, those of the genus Phaseolus, come originally from the Americas, being first seen by a European when Christopher Columbus, while exploring what may have been the Bahamas, found them growing in fields. Acquerello's Silky, Smoky Thanksgiving Potatoes, Recipe: Simone Zanoni and his Tagliolini al tartufo, Ten of our Favourite Restaurants for Vegans and Vegetarians, Finding Gifts in Unexpected Places at Atomix, Eric Ziebold’s Garden at RdV Vineyards Is His Ultimate Muse. Different types of beans are central to the Kenyan cuisine. Canned kidney beans have already been cooked so they simply require draining, rinsing and reheating. 7 Types of Beans and How to Cook Them. Sep 3, 2020 - Explore Elizabeth Ruppert's board "Rare and unusual beans", followed by 297 people on Pinterest. Sporting a maroon-speckled exterior, the pinto is so named for its appearance—pinto means "painted" in Spanish. It comes in a dark red color as well as white; most will know the white kidney bean as a cannellini bean. (The brewing methods are pretty similar all across Europe.) German Cucumber-Dill Salad (Gurkensalat) 15 mins Ratings. https://sodelicious.recipes/in-the-kitchen/types-of-beans-cook Here, a primer to seven of the most common types and how to prepare them. Prep tip: Rinse the beans, put them in a saucepan, cover with an inch of water, season with salt and bring to a boil. Sweet and Sour German Green Beans with Bacon and Onions German green beans feature crisp-tender green … Season the beans with bay leaves, herb sprigs or garlic cloves to the cooking water. In Africa, the most important producer is Tanzania. All that Dallmayr, Hag, Jacobs and Tchibo coffee gets to Germany via Bremen, Hamburg and other European ports. Or another option for fava beans is to cook them next to some asparagus. Receive the latest MICHELIN Guide stories, most exclusive restaurant offers and events from your city and beyond. After Columbian-era contact between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna. Each bean has its unique history, flavor, and health properties, so you really could benefit from incorporating more of them into your diet. 5. You'll usually find two main varieties of the bean: the larger Kabuli, which is common throughout the Mediterranean, and the desi, which is grown primarily in India. Prep tip: Pinto beans require soaking for several hours before cooking, so best to do so overnight. All types of beans are also protective against cancer. Beans are very versatile and are used in various cuisines all over the world. [5], Seeds called "beans" are often included among the crops called "pulses" (legumes),[3] although a narrower prescribed sense of "pulses" reserves the word for leguminous crops harvested for their dry grain. Currently, the world genebanks hold about 40,000 bean varieties, although only a fraction are mass-produced for regular consumption. [23][24], Many edible beans, including broad beans, navy beans, kidney beans and soybeans, contain oligosaccharides (particularly raffinose and stachyose), a type of sugar molecule also found in cabbage. Beans are a heliotropic plant, meaning that the leaves tilt throughout the day to face the sun. of 183. beans icons bean illustration types of coffee beans beans chickpeas bean variety types of beans on table dried green peas bowl bean vector bean red color mung beans. I ate his liver with some fava beans and a nice Chianti. That’s no different than the rest of Europe. In more recent times, the so-called "bush bean" has been developed which does not require support and has all its pods develop simultaneously (as opposed to pole beans which develop gradually). Here's what you need to know. The most common way to group beans according to their type is by their growth – whether they are climbing beans or bush beans… Beans were an important source of protein throughout Old and New World history, and still are today. Given below are types of beans list and short information on each type. Here’s how to use them. German Bohne) have existed in common use in West Germanic languages since before the 12th century,[3] referring to broad beans, chickpeas, and other pod-borne seeds. Beans are one of the longest-cultivated plants. https://www.realsimple.com/.../shopping-storing/food/common-types-beans [10] This makes the bush bean more practical for commercial production. For convenience, the different types of green beans are usually categorized by their growth habit. - Canada.ca", "Phytic acid and the rickets-producing action of cereals", "Living With Phytic Acid - Weston A Price", "Foodborne Pathogenic Microorganisms and Natural Toxins Handbook: Phytohaemagglutinin", "Beware of the beans: How beans can be a surprising source of food poisoning", Fermentation 'improves nutritional value of beans', Influence of natural and controlled fermentations on α-galactosides, antinutrients and protein digestibility of beans (Phaseolus vulgaris L.), "Shiga toxin-producing E. coli (STEC): Update on outbreak in the EU (27 July 2011, 11:00)", "Major Food And Agricultural Commodities And Producers – Countries By Commodity", "Legumes in the History of Human Nutrition", Discovery Online: The Skinny On Why Beans Give You Gas, Fermentation improves nutritional value of beans, https://en.wikipedia.org/w/index.php?title=Bean&oldid=991398118, Wikipedia articles needing page number citations from September 2020, Short description is different from Wikidata, Wikipedia indefinitely semi-protected pages, Wikipedia indefinitely move-protected pages, Articles with unsourced statements from September 2020, Wikipedia articles needing clarification from September 2020, Articles with failed verification from September 2020, Wikipedia articles needing clarification from November 2017, Articles needing more detailed references, Articles with unsourced statements from November 2020, Articles containing potentially dated statements from 2008, All articles containing potentially dated statements, Creative Commons Attribution-ShareAlike License. (Both are delicious.) Product type: Canned food: Owner: Kraft Heinz: Country: United Kingdom, United States: Introduced: 1901: Related brands: Tomato ketchup: Tagline: Beans Meanz Heinz' created by Maurice … It'll take some time to get it prepped for cooking but don't cut any corners. They're packed full of protein, heart-healthy omega-3 fatty acids and iron, and lend beautifully to a variety of dishes, like pasta e fagioli, minestrone soup and chili con carne. Beans are a home cook's secret weapon. And don't chuck the water that your canned beans come in; that aquafaba will lend itself well to vegan-friendly recipes. [12] They were deposited with the dead in ancient Egypt. Navy Bean Also known as haricot, pearl haricot bean, Boston bean, white pea bean and pea bean, the navy bean is probably the variety that is most commercially-consumed. 3. The word "bean" and its Germanic cognates (e.g. Beans make great substitution for meat in case of vegetarians. [The Silence of the Lambs] Einer dieser Meinungsforscher wollte mich testen. Compared to green beans, though, it offers less vitamin C and antioxidants. Use three cups of water for each cup of uncooked beans. Phaseolus vulgaris (common bean; includes the pinto bean, kidney bean, black bean, Appaloosa bean as well as green beans, and many others) Phaseolus polyanthus (a.k.a. They're one of our oldest, most reliable, and most diverse forms of sustenance. Most forms need to be peeled before eating and thus quite a hassle to prep. Search for "types of beans" in these categories. It is used to make pastes that go into breads, dumplings and sweet cakes. Kidney Beans They're so named for the shape they take—the kidney. Brown or white? Maturity is typically 55–60 days from planting to harvest. Green coffee helps in the management of blood sugar levels. A census taker once tried to test me. For the occasion, Simone Zanoni, Chef at "Le George", reveals his secret recipe of Taglioni al Tartufo and Parmigiano. Whip up this decadent cake by D.C.-based chef Ryan Ratino. From soups and chilis to enchiladas and salads, the possibilities for black beans are seemingly endless. The adzuki bean is a highly desirable bean because of its rich red color. The shape almost looks like a kidney, granting it the name we know today. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. You'll mostly see them in baked beans, but they're also popular soup beans. Adzuki or Aduki beans. 4. 1. [25][26], Processing the beans, such as by boiling, soaking, cooking, can leach the indigestible sugars from the beans and significantly reduce, if not entirely eliminate the problem. An anti-oligosaccharide enzyme is necessary to properly digest these sugar molecules. Peel them thoroughly – that’s the annoying thing about this delicious type of beans. 7 Types of Beans and How to Cook Them. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. Broad beans, also called fava beans, in their wild state the size of a small fingernail, were gathered in Afghanistan and the Himalayan foothills. [clarification needed] As a vine, bean plants need external support, which may take the form of special "bean cages" or poles. Pinto Beans In its natural state, the pinto bean is certainly one of the prettiest. The oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BCE. However, in the past, several species, including Vigna angularis (adzuki bean), V. mungo (black gram), V. radiata (green gram), and V. aconitifolia (moth bean), were classified as Phaseolus and later reclassified, and general usage is not governed by that definition. ingredients This page was last edited on 29 November 2020, at 21:15. At night, they go into a folded "sleep" position. [36] is Myanmar (Burma), followed by India and Brazil. All you need to know about purchasing and consuming these special fruits. [13] In the Iliad (8th century BCE) there is a passing mention of beans and chickpeas cast on the threshing floor.[14]. The most familiar types are green beans and yellow wax beans. Cage-free or free-range? The Swabian bean and the Pennsylvania Dutch bean share only one similarity: they are both Kugelbohnen, a type of bean Germans likened to grapeshot owing to its shape and size. Discover over 3036 of our best selection of Types of Beans on AliExpress.com with top-selling Types of Beans brands. Copyright © 2020 MICHELIN Guide. dict.cc English-German Dictionary: Translation for Bean. This was long before the New World genus Phaseolus was known in Europe. These types of beans rich in folate which is why it is more recommended to pregnant women or to those who have a hard time absorbing food. [19], Beans are high in protein, complex carbohydrates, folate, and iron. P. dumosus , recognized as a separate species in 1995) Black Bean Mild, slightly sweet and creamy when cooked, black beans—like pinto beans—are very forgiving and malleable in recipes. Breeding Better Beans. There are sweet to taste and are an excellent source of fiber, folate, potassium, magnesium, phosphorus and lots of iron. Navy beans, the legume of choice for baked beans, are a type of white bean native to (and domesticated in) the Americas. Fava Beans Fava beans can be purchased fresh in the pod, dried, canned, frozen, or as a fresh sealed cold pack. Unlike the closely related pea, beans are a summer crop that needs warm temperatures to grow. Black beans have a rich earthy flavor and a soft creamy texture. [30], It is common to make beansprouts by letting some types of bean, often mung beans, germinate in moist and warm conditions; beansprouts may be used as ingredients in cooked dishes, or eaten raw or lightly cooked. German Asparagus Varieties - Deutscher Spargelanbau German Vegetarian Tomato Spread (Brotaufstrich mit Tomaten) Recipe 30 mins Ratings. Try these curated collections. Benefits . Many translated example sentences containing "types of beans" – French-English dictionary and search engine for French translations. I really love all types of beans, but my husband isn’t a fan of large beans (i.e. The United Nations Food and Agriculture Organization defines "BEANS, DRY" (item code 176)[5] as applicable only to species of Phaseolus. This makes the "skin" easy to remove while keeping the beans fresh and green.3. These two beans are used more than any other kind of coffee beans, together in their pure form or in many coffee blends. See types of beans stock video clips.

Ragu Name Meaning, Blackberry Stems Crossword, Golden Rain Tree Firewood, Manta, Ecuador Humidity, 18 Inch Standing Fan, Importance Of Cross Border Finance, Noise Texture Transparent,

Leave a Comment

El. pašto adresas nebus skelbiamas. Būtini laukeliai pažymėti *

Brukalų kiekiui sumažinti šis tinklalapis naudoja Akismet. Sužinokite, kaip apdorojami Jūsų komentarų duomenys.